Everything is plain files on your disk:
.spore/config.json,.spore/connections.jsonprojects/[slug]/—story.skel,project.json,audio-map.json,video-map.json,image-presets.json,renders/,canvas/layout.jsontemplates/bones|prompts|...ideas/,media/CLAUDE.md,.claude/skills/spore/SKILL.md
The license lives in app-data as license.json — not in the workspace. See the full file-format reference.